Iincludes the outdoor aromatic hot Jacuzzi with fresh flowers followed by a salt-water cold plunge in the lap pool.
No charge; A Sauna Session is included
How to take the heat: To make the most of heat therapy’s benefits, there are some basic guidelines to follow. As with all spa treatments, it is best to consult with your health practitioner beforehand.
Before
Eat Lightly. The heat will pull blood to the skin’s surface and draw it away from the digestive organs. Although you should not take the heat on an empty stomach, allow at least several hours to pass after eating a full meal before entering. Drink plenty of water to avoid dehydration. The extra fluids also assist your core temperature to remain stable. Do not drink alcohol. It impairs judgement and adds stress to the cardiovascular load induced by the heat. Shower to remove surface toxins and lotions from the skin.
During
Bring in a towel as it keeps the space clean, protects your from hot surfaces and germs and gives you something to wipe off sweat with. Leave periodically (every 10-15 minutes) to cool down in a cold shower or pool to reap optimal benefits. This also rinses away toxins to avoid reabsorption and it stimulates the thyroid and metabolism. Sitting or lying down are both acceptable. The higher you are, the hotter.
After
Replace lost fluids with lots of pure water. Replenish minerals and vitamins lost through perspiration. Fresh fruit is nourishing and revitalizing as its sugars can be readily absorbed and utilized. Normalize your system. Take at least 10-minutes to lie quietly and allow your system to return to normal.
Spa services are provided by Maui Spa Retreat, a State of Hawaii Licensed Massage Establishment. It is a registered trade name of Meeralani LLC., a Hawaii Limited Liability Company in "Good Standing" with the State of Hawaii Department of Commerce and Consumer Affairs since June of 2000.
State of Hawaii Licensed Massage Establishment, MAE# 1837
"Doreena" (Doreen M Larisch), Licensed Massage Therapist MAT# 5263
CANCELLATION POLICY: If you must reschedule or cancel an appointment, please notify the Spa at least 24-hours in advance or a 50% cancellation fee will be charged. If no notice of cancellation is given for a confirmed appointment, full billing for scheduled services will be charged.
LIABILITY WAIVER: Information within this site is for educational purposes only. Statements about the product efficacy have not been evaluated by the U.S. Food & Drug Administration. The products mentioned within are not intended to diagnose, treat, cure, or prevent any disease. As always, please consult your medical doctor for any medical advice or treatment.
